Sidney Gym is open to all members of Sidney Sussex College, no matter what level of ability. Shower, toilet and changing facilities are available, with open lockers to store your items. (At ones own risk) Paper towels are available for your use to keep the equipment clean. Sign up requires an induction with the current Sidney Gym Officer, which can be arranged by emailing (gym email). A form also needs to be completed which will be sent by the Officer via email or during the induction. The cost of the gym is £45 per annum, or £15 per term. To enter the gym, collect a gym key from the porters – your college ID will be used as a deposit. Keep your gym shoes in a bag while collecting the key and put them on once inside the gym to keep it in a clean state.

Equipment

• Cardio Room:
  • 8 Concept 2 rowing machines
  • 2 Running machines
  • 2 Spinner Bikes
  • 2 Cross Trainers
  • 1 Hand Bike Yoga Mats
• Weights Room Fixed Machines for:
  • Shoulder Press, Bench Press, Leg Press, Seated Row, Lat Pulldown.
  • Dumbbells ranging from 1-10 kg in 1 kg increments, and 12-34 kg in 2 kg increments.
  • 2 Foldable benches Squat Rack Plates from 1.25 kg to 25 kg Bench Press
  • 2 Olympic Bars

Gym Rules

• All weights/equipment to be put away after use.
• A spotter is required for free weights.
• Clean shoes in the gym.
• No curling in the squat rack.